Are you dragging at work? Is your energy level always low? Maybe your diet is to blame. Eating healthy, when done right, is a fun, easy and delicious way to take care of your mind and body. Once you make it a habit, you won’t want to stop! You’ll find yourself feeling more energised and positive in the office. However, eating healthy does take a bit of planning, nothing major, but there is some intentionality required. That is not to say that it is a big time commitment, but, it’s not as convenient as running to the vending machine. Yet, it is entirely worth it! There are a variety of meals and snacks that are tasty and healthy. Check a few of ideas below:
Yogurt with Almonds & Raisins
Soaked & Sweetened’Overnight Oats
Peanut Butter & Banana Sandwich
Turkey, Corn, Tomato & Avocado Wrap
Tuna Pita Sandwich – with spicy mustard!
Avocado, Hummus & Tomato Sandwich
Nut, Butter, Banana Wrap (A wheat tortilla with peanut butter, bananas, almonds and strawberries)
Egg White Salad Sandwich
Apples & Peanut Butter
Carrots & Hummus
Turkey Roll-Ups (Turkey wrapped around lettuce and assorted veggies– add some honey mustard for flavour)
Ready to give healthy eating at work a try? What’s first on your menu?