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Healthy Snack & Meal Ideas for Work

Published on: 26 May 2017

Are you dragging at work? Is your energy level always low? Maybe your diet is to blame. Eating healthy, when done right, is a fun, easy and delicious way to take care of your mind and body.  Once you make it a habit, you won’t want to stop! You’ll find yourself feeling more energised and positive in the office.  However, eating healthy does take a bit of planning, nothing major, but there is some intentionality required.  That is not to say that it is a big time commitment, but, it’s not as convenient as running to the vending machine.  Yet, it is entirely worth it!  There are a variety of meals and snacks that are tasty and healthy. Check a few of ideas below:

Breakfast Ideas

Yogurt with Almonds & Raisins
Soaked & Sweetened’Overnight Oats
Peanut Butter & Banana Sandwich

Lunch Ideas

Turkey, Corn, Tomato & Avocado Wrap
Tuna Pita Sandwich – with spicy mustard!
Avocado, Hummus & Tomato Sandwich
Nut, Butter, Banana Wrap (A wheat tortilla with peanut butter, bananas, almonds and strawberries)
Egg White Salad Sandwich



Apples & Peanut Butter
Carrots & Hummus
Turkey Roll-Ups (Turkey wrapped around lettuce and assorted veggies– add some honey mustard for flavour)

Ready to give healthy eating at work a try? What’s first on your menu?